Emails!!! So many freaking emails. Between the 821315 emails that somehow made it to your inbox from 2 am to 8 am and the 14 meetings you have scheduled you. are. completely. overloaded.
To get through it all you drink half a gallon of coffee to focus.
Which in turn gives you the jitters.
It's a vicious cycle that we can all face. Fortunately there is one easy way to clear your mind, calm your body and refocus your energy towards what's important: meditation.
But you're at work all day, right? That's ok. Squeeze in a few meditation moments or minutes.
When you only have a moment, switch gears, literally, and slow your mind down. That conscious shifting down will allow you to take a deep breath, focus on something arbitrary like a crack in the wall, or a detail on the conference desk. Calm down and let your thoughts go to that one thing. Once regrouped, go towards re entry.
Have a few minutes? Take the moment above and make it last longer. Enjoy it and let things settle down so you have a better perspective on things. Don't think of what needs to be done, or what you need to tackle, but allow yourself this time to regenerate. Do this as a gift to yourself, like giving yourself a giant hug. You won't regret it.