The New Year is always a chance for a reset. A chance for a fresh start and a chance to reflect on what we all want to improve on over the months ahead. Here are 5 easy ways to commit to being more sustainable in 2017.
1. Buy clothing that adds value not stuff to your life.
We all have closets that are jammed with our clothes. How many of those pieces do you wear each week? Worse how often do you have to get rid of (hopefully you're using Modacycle) your new favorite top or sweater, because it wasn't made to last. Buying sustainable, well made clothing that you can proudly wear again and again is so much more rewarding than only wearing something once. Even that thrill of buying something new wears off if you don't really love it. Treat yourself to fewer, better made clothes that you know are not only special to you but good for your health, the environment and others as well. Modavanti's badge system allows you to search by what matters to you most.
2. Switch to a non-toxic beauty routine
Like our food, conventional beauty brands in every price range- from top-of-the-line to the eye-liner in your local CVS are full of toxic chemicals. Everything from shampoos and conditioners, lotions, face washes to wrinkle serums, deodorants, sunscreens and perfumes are loaded with chemicals that get absorbed through the skin. The average person uses 10 different kinds of products daily, which amounts to absorbing almost 130 different chemicals in your body. To make matters worse, there isn't enough research that shows us just how much these chemicals, some which are carcinogens, affect our health. That's why it's equally important to switch to non-toxic, organic beauty products. If you are unsure what ingredients are in your products or are looking for an easy source to find safe products, you can shop Modavanti and visit Environmental Working Group’s Skin Deep database to use their toxicity rating system (http://www.ewg.org/skindeep/).
3. Give up meat a few times a week and make sure your fruits and veggies are organic
According to Emmy Award winning documentarian Shawn Heinrichs, giving up meat once a week is the shocking equivalent of saving the equivalent carbon emissions of 3.2M cars driving daily. If you are a big environmentalist or animal rights activist, it's one of best acts you can take to lower our carbon output. However, if you still love your steak, make sure to accompany it with organic vegetables from the farmers market. Non-organic fruits and vegetables are sprayed with as many as 60 types of harmful pesticides that their thin skins, and ours, easily absorb.
4. Get involved with an environmental organization
There are so many great groups that are doing critical work to defend our environment and wildlife. Getting involved with an environmental organization like Sierra Club, World Wildlife Fund or Greenpeace is a great way to learn about environmental problems and be part of the solution. You can find local organization by state here: http://www.greenpeople.org/EnvironmentalOrganization.cfm
5. Yoga and Meditation
Yoga and meditation are great outlets to find peace and quiet that have huge health benefits. Whether it's relieving stress and anxiety, decreasing blood pressure, lowering cholesterol, increasing production of the anti-aging hormone DHEA, increasing your flexibility or improving sleep, yoga and meditation are excellent natural ways to set yourself up for a healthy, happier 2017. You might be a beginner at yoga, but you can look like a seasoned pro with Modavanti's athletic wear collection: http://modavanti.com/women-activewear/